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Follow you longing

Raise your feminine
voice & energy

Älvdalen | Dalarna

6 - 9 juni 2024 



The retreat

Have you always wished or had an inner dream, a longing to see yourself sitting in a waterfall or singing from the bottom of your soul and at the same time experiencing a magical playful exuberant feeling?

Do you yearn to feel free and femininely beautiful in nature and discover your healing voice?

We are very happy to now invite you to join us on magical days in Dalarna by the mighty Stopfallet's clear and energizing water! We gather during the first days of the new moon - a fresh start for you to face spring, summer and yourself deeply.

Who is this for?

This is for you woman, who is ready to:


  • Embody your inner beauty

  • Get your unique energy out in the physical

  • Challenge yourself creatively in dance, song and playfulness

  • Work with ancient wisdom and the energy of nature

  • Explore your inner mystery and get in touch with nature

  • Gain new insights, heal the old and shape your new dreams

  • Bring yourself closer

  • Let go of what no longer serves you

  • Gain new insights, heal the old and shape your new dreams

  • Embrace yourself

During our days together, femininity will take more place in your life. We will work with the feminine energies, voice and inner work, then visit the Stopfall and work with the water in our feminine cleansing process.

In a safe and protected environment, we will let you work on yourself. We will dance, laugh, share our thoughts, take care of ourselves and each other, challenge ourselves vocally and get our energy out in the physical, paint a new dream in the heart, draw strength from nature and get healing from it wounded feminine.

When you are ready, photographer Louise Sixtensson will highlight your femininity and your shapes in a picture in the beautiful nature. All in a protected, playful, safe environment in a closed group. You will later get two of the photos magically edited and sent as a file to your email. Photos are only taken by photographer Louise and photos of you are shared only with you, no one else unless you approve it yourself.

A warm welcome to a wonderful weekend with fellowship, meditation, sharing, dance, creative elements, personal development, Shamanic journey, singing circle, voice practice, photography, etc.


About the arrangement

During four days, we alternate playfulness and rest, expressiveness and inner being. The intention is that after these days you will stand in your radiant, feminine essence even more and feel stronger, freer and full of inspiration and new beautiful friends.

From the program - Raise Your Feminine Voice:


  • Heal your name - heal your life. A workshop where you work with your name.

  • The Healing voice. A workshop where you get in touch with your feelings and your soul voice.

  • You ARE nature. A workshop where you get in touch with the elements and nature through your voice.

  • Meditative heart-opening song circle

  • Daily healing voice practice where you raise your vibration and balance the chakra system

From the program - Raise Your Feminine Energy:

  • Meet your inner beauty - River photo session at the fantastic waterfall Stopfallet

  • Bring your woman closer – Natural Feminine photo session

  • Daily meditation circle

  • Shamanic journey to open up and meet your guides

  • Physical exercises - playfulness - dancing - painting - sharing - dreams


(Kan förändras utifrån väder och vad som gynnar gruppen bäst)

Torsdag 6 juni

Checka in from kl. 15.00

kl. 17.00 Öppningscirkel

kl. 19.00 Middag

kl. 20.30 Ljudresa

Fredag 7 juni

kl. 8.30 Röst och rörelse

kl. 9.30 Frukost

kl. 11.00 Vägledd meditation, delning

kl. 13.00 Fika

kl. 13.30 Röstworkshop/delning

kl. 16.30 Middag

kl. 18.00 Sångcirkel

kl. 20.30 Bastu

Lördag 8 juni

kl. 8.30 Röst och rörelse

kl. 9.30 Frukost

kl. 11.00 Röstworkshop/övningar

kl. 13.00 Fika

kl. 13.30 Rörelse/fotografering /kläder/känsla/miljö

kl. 16.30 Middag

Fotografering vid Stopfallet tills solen går ner!

ca kl. 22.00 Integration/samling / avslut av dagen

Söndag 9 juni

kl. 8.30 Röst och rörelse

kl. 9.30 Frukost

kl. 11.00 Röstworkshop/övningar

kl. 12.00 Avslutcirkel

kl. 14.00 Lunch

kl. 15.00 Checka ut

About the place

We will stay, eat and have several of our activities and workshops with Lennart and Tini at STF Tre Björnar. The farm consists of several beautiful old buildings dating back to 1916. Tre Björnar is located on the edge of Älvdalen By with the center and magnificent nature around the knot. The mighty Stopfallet, where several of our activities will take place, is only 15 minutes away by car.

We accept a maximum of 12 people on this retreat.

Cost & Content

​The retreat costs EUR 1,111 *

Opportunity! Early Bird until January 11! You pay only EUR 911 *

You pay a (non-refundable) registration fee of EUR 150 to book your spot.

The remaining sum is paid no later than May 1 via invoice or card/bank transfer.


When booking later than May 1, we ask you to pay the entire fee in one payment.

* For entrepreneurs, 25% is added to the price, and you then also get the right to use the photos in your business.

Dates & times

June 6-9 2025

Arrival from 15 on June 6.

Opening and welcome ceremony at 17.

Closing at 15 Sunday 9 June.

House in blue


  • All activities / workshops

  • Two different photo sessions incl. borrow beautiful shawls / dresses

  • Two specially made and magically edited photographs of you (value EUR 390)

  • Artist materials

  • Compendium with songs/mantra

  • Maximum 12 participants

  • Ingela Palmquist and Louise Sixtensson as leaders


Accomodation & food

  • ​Accommodation Thurs-Sun in multi-bed rooms (own room can be purchased)

  • Hearty breakfast, coffee and dinner (incl. welcome dinner Thursday evening)

  • Free access to fruit and snacks as well as coffee and tea between meals

Heart & Hands

Extra service

  • Flexible payment options via bank transfer, card or invoice

  • Access to microwave, fridge and fully equipped kitchen if you bring own food

  • Option to book towels and sheets for EUR 15.

Meet your leaders

We are so looking forward to sharing this magic with you in what many call the heart of Sweden.

Do you have questions? Get in touch!

Ordinary questions

Practical information

How do I register?

​Here are the steps to book your spot:​

1. Pay the registration fee of EUR 150 by clicking on this payment link.

2. After your payment, we will contact you for further communication and to fill in a form if you have specific needs regarding food, accommodation, etc.

3. The last payment is made no later than May 1 via invoice, card or banktransfer.

4. Around 1 month before we meet, you will receive a welcome email with further information.


For bookings after 1 May, please pay the full price in one payment.

Get to Three Bears

Tre Björnar is located next to highway 70 in the southern part of Älvdalen's community. Look out for a big yellow house with a tower.


GPS coordinates: N61.218159°, E14.049722°

With car
Address: Dalgatan 31, 796 31, Älvdalen

By train/bus

If you go by municipal transport, the bus stop is on the other side of the road.

Take a train or bus to Mora and then bus 133 to Älvdalen (approx. 35 min journey). The bus stop is on the other side of the road about Tre Björnar.


By plane
The nearest international airport is Stockholm-Arlanda. There is also a national airport in Mora.

Cancellation fees

Sometimes plans change - if this is the case the following fees will apply to cover costs already incurred in processing your booking:

​If cancellation takes place before 1 May, the course fee will be refunded excluding the registration fee upon presentation of a medical certificate. After May 1, the full course fee will be charged, no refund will be made, but you can transfer your place to someone else

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